Free Class

Get Started!

FREE CLASS, First Class is Free For Everyone, Not sure if Crossfit is right for you then try out a FREE CLASS on us

Read More

$50 Life Memberships

To the first 125 Members

This membership includes our Regionaire membership of 3 or less classes per week. The $50 For Life Membership requires an EFT from a banking account of your choice and a minimum commitment of 1 year.

Read More

Class Schedule & Rates

Classes run Monday – Saturday

Our classes run in the mornings and evenings Mon. – Fri. and on Saturdays in the morning with rates ranging as low as $75 per month to $130 per month depending upon your membership choice.

Read More

Crossfit Kids

Ages 5 - 12

Want your kids to have fun, get fit, and get educated all at the same time then come on in and join our Crossfit Kids Program. Stop in or give us a call to learn more. Parents must accompany kids during class sessions.

Read More

Personal Training

One on One or in Groups

Come work with our Certified and experienced trainers to achieve all of your fitness goals

Read More

Sussex Crossfit

Our Mission Statement

Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!

Read More About us

Weekly WOD's, Articles, News, and More!

From the World of Sussex Crossfit

  • WOD 10-22-2014
    Skills Day! 1. Rope Climbs 2. Pistol Squats *Remember try to improve where you left off from last week! WOD: Partner WOD 4 Rounds for time: Partner 1: 400 M Row Partner 2: 8 Deads (225/155) then Max Effort Push Ups until Partner 1 finishes row then switch  ...
  • WOD 10-21-2014
    Strength: 10 Min EMOM Even: 10 Clapping Push Ups Odd: 10 Strict Pull Ups WOD: 30 Min Cap Teams of 2 40-30-20-10 Overhead Squats 115/80 Toes to Bar then… 40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Finisher: Both Partners combined must complete 50 Burpees!  ...

Our Trainers

Crossfit Journal

Crossfit Kids


Shop Now Rogue Fitness