Our Mission Statement
Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!Read More About us
News and articles from the world of Crossfit
- For time, complete the following: 50 Box jump, (24/20) 50 Jumping pull-ups 50 Kettlebell swings (35/26) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/16) 50 Burpees 50 Double unders...
- What is the first thing that comes to mind when you hear the word carbohydrates? Pasta? Pizza? For most people, it is probably some sort of food that is made primarily with grains or legumes. Recently, there has been a lot of negative publicity for carbs in general, mostly due to the large number of people that are discovering that Continue Reading...