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Olympic Weightlifting, Powerlifting and More!

Club Rates are $50 for New Members and $25 for Existing Members

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Class Schedule & Rates

Classes run Monday – Saturday

Our classes run in the mornings and evenings Mon. – Fri. and on Saturdays in the morning with rates ranging as low as $75 per month to $130 per month depending upon your membership choice.

Class Schedules

Crossfit Kids

Ages 5 - 12

Want your kids to have fun, get fit, and get educated all at the same time then come on in and join our Crossfit Kids Program. Stop in or give us a call to learn more. Parents must accompany kids during class sessions.

Rates & Packages

Personal Training

One on One or in Groups

Come work with our Certified and experienced trainers to achieve all of your fitness goals

Rates & Packages

Mission Statement

Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!

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Supplements & Products

Treat your body well

Progenex, Cellucor, Optimum Nutrition, Fit Aid, Advocare, Mueller, Rogue, Rivalus and More....

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  • $350 for 10 sessions or $59 per month for 6 months
  • $750 for 25 sessions or $125 per month for 6 months
  • $1200 for 50 sessions or $100 per month for 12 months
  • $2200 for 100 sessions or $184 per month for 12 months
Rates & Programs


Weekly WOD's, Articles, News, and More!

From the World of Sussex Crossfit

  • WOD 11-18-2014
    Strength: 20 Minutes 1. Develop a heavy set of 5 Power Position Snatch then… 2. 5×5 Overhead Squats WOD: 7 Rounds for time 7 Hang Cleans 115/95 7 Pull Ups 7 Burpees...
  • WOD 11-18-2014
    The 500 rep Kettlebell Challenge 5 Rounds for Time: 10 Kb Swings 2 Ring Dips rest 30-60 sec 15 KB Swings 3 Ring Dips rest 30-60 sec 25 KB Swings 5 Ring Dips rest 30-60 sec 50 KB Swings rest 1-3 minutes and do a mobility stretch for lower back, hip flexors, t-spine, etc… Repeat 4 more times...

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