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Olympic Weightlifting, Powerlifting and More!

Club Rates are $50 for New Members and $25 for Existing Members

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Class Schedule & Rates

Classes run Monday – Saturday

Our classes run in the mornings and evenings Mon. – Fri. and on Saturdays in the morning with rates ranging as low as $55 per month to $105 per month depending upon your membership choice.

Class Schedules

Crossfit Kids

Ages 5 - 12

Want your kids to have fun, get fit, and get educated all at the same time then come on in and join our Crossfit Kids Program. Stop in or give us a call to learn more. Parents must accompany kids during class sessions.

Rates & Packages

Personal Training

One on One or in Groups

Come work with our Certified and experienced trainers to achieve all of your fitness goals

Rates & Packages

Mission Statement

Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!

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Supplements & Products

Treat your body well

Progenex, Cellucor, Optimum Nutrition, Fit Aid, Advocare, Mueller, Rogue, Rivalus and More....

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$350 for 10 sessions or $59 per month for 6 months
$750 for 25 sessions or $125 per month for 6 months
$1200 for 50 sessions or $100 per month for 12 months
$2200 for 100 sessions or $184 per month for 12 months
Rates & Programs

Weekly WOD's, Articles, News, and More!

From the World of Sussex Crossfit

  • WOD 11-24-2014
    “Fran” 21-15-9 Thrusters 95/65 Pull Ups   Strength: Not for time but move with a purpose and also take proper rest periods Deadlift 10 reps 5 Chin ups Deadlift 8 reps 5 Chin ups Deadlift 6 reps 5 Chin ups Deadlift 4 reps 5 Chin ups Deadlift 2 reps 5 Chin ups (make sure to increase weight after each set Continue Reading...
  • WOD 11-21-2014
    Strength 1x Pull Ups till Failure then… 3x Half of your max reps from first set of pull ups ex. If I did 20 pull ups till failure, my next 3 sets would be 10 pull ups WOD Partner Workout 1. Weighted Rope Pull from Floor (3 pulls each) 2. Farmer Carry 40 M then switch 3. Med Ball Squat Continue Reading...

Our Trainers

  • Kelly Hendrix

    I have been involved with the sports industry since an early age. Since my father...

  • Ryan Schaefer

    My name is Ryan. I live in Merton with my wife and son, I have...

  • Manny Eliades

    Certifications & Education BS Kinesiology Minor Psychology CPR/AED  General Bio Manny Eliades is from the...

  • Colby Coates

    My active lifestyle began at a young age when I fell in love with all...

  • Eric Bentrup

    Eric has been involved in sports his whole life and loves the competitiveness that surrounds...