Free Class

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FREE CLASS, First Class is Free For Everyone, Not sure if Crossfit is right for you then try out a FREE CLASS on us

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$50 Life Memberships

To the first 125 Members

This membership includes our Regionaire membership of 3 or less classes per week. The $50 For Life Membership requires an EFT from a banking account of your choice and a minimum commitment of 1 year.

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Class Schedule & Rates

Classes run Monday – Saturday

Our classes run in the mornings and evenings Mon. – Fri. and on Saturdays in the morning with rates ranging as low as $75 per month to $130 per month depending upon your membership choice.

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Crossfit Kids

Ages 5 - 12

Want your kids to have fun, get fit, and get educated all at the same time then come on in and join our Crossfit Kids Program. Stop in or give us a call to learn more. Parents must accompany kids during class sessions.

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Personal Training

One on One or in Groups

Come work with our Certified and experienced trainers to achieve all of your fitness goals

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Sussex Crossfit

Our Mission Statement

Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!

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Latest Articles

News and articles from the world of Crossfit

  • WOD: Filthy 50
    For time, complete the following: 50 Box jump, (24/20) 50 Jumping pull-ups 50 Kettlebell swings (35/26) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45/35) 50 Back extensions 50 Wall ball shots (20/16) 50 Burpees 50 Double unders...
  • The Importance of Carbs
    What is the first thing that comes to mind when you hear the word carbohydrates? Pasta? Pizza? For most people, it is probably some sort of food that is made primarily with grains or legumes. Recently, there has been a lot of negative publicity for carbs in general, mostly due to the large number of people that are discovering that Continue Reading...

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