Our Mission Statement
Sussex CrossFit is dedicated to using its resources to promote a healthy lifestyle, cultivate a sense of physical awareness, and to help serve our local community. This will be implemented by emphasizing the importance of proper form, technique, safety and goal setting while still maintaining a comfortable yet fun and up beat environment for all ages and fitness levels. Our goal is to develop a program that instills lifelong health and fitness changes that will allow you to surpass your body’s physical goals. We at Sussex Crossfit pledge is to give everyone 100% everyday, the rest is up to you!Read More About us
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From the World of Sussex Crossfit
- Skills Day! 1. Rope Climbs 2. Pistol Squats *Remember try to improve where you left off from last week! WOD: Partner WOD 4 Rounds for time: Partner 1: 400 M Row Partner 2: 8 Deads (225/155) then Max Effort Push Ups until Partner 1 finishes row then switch ...
- Strength: 10 Min EMOM Even: 10 Clapping Push Ups Odd: 10 Strict Pull Ups WOD: 30 Min Cap Teams of 2 40-30-20-10 Overhead Squats 115/80 Toes to Bar then… 40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Finisher: Both Partners combined must complete 50 Burpees! ...